Whole30 Journey
Many of you know that I really dedicated myself to losing weight starting in January 2013. Even through the stress and chaos of relocating across country, I stuck with it and lost about 75 pounds. I never got to my final goal of 100 pounds, and then the holidays hit, and bad habits snuck back into our routine, and then we had our second move in a year and bad habits became the complete norm. In fact, most of this year has been a yo yo, on again, off again. I'd do well leading up to a trip for work, and then I'd succumb during the trip and then it would take a week or two to get back to eating better again resulting in a couple more pounds gained back each time I'd slip. My method of weight loss was just documenting everything I ate and counting calories to burn more than I take in. And that works. The science made sense to me. There are two big "buuuuuuut's" coming. 1) My objective was simple. Eat fewer calories than I burn. ...